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Athlete Date Sort Location Workout Name Description Results
Andrew Templeton 02/03/2015 None Kumaka 2/2/2014 t2b 7 rft
7 t2b
7 trx pushups 		6m 13s
Performed as RX
Andrew Templeton 09/23/2014 Cartagena parque Juncos Legs 10 rft
20 box jumps 24"
20 situps
5 pistol sqauts (each leg)
400m run		 37m 40s
Performed as RX
Andrew Templeton 09/22/2014 None Juncos Arms 10rft
10 pullups
50m sprint
10 handstand pushups
50 m sprint
15 body rows
50 m sprint
20 spartan pushups
100m sprint 		33m 20s
Performed as RX
Andrew Templeton 09/20/2014 Helsinki TA Finland Legs 10rft
200m run
15 box jumps
25m broad jump
25 m lunges
10 pushups/ burpees (odd push/even burpees) 		33m 07s
Performed as RX
Andrew Templeton 09/19/2014 None TA Finland upper 20 min Amrap
5 handstand pushups
10 pullups
20 pushup
15 back rows
9 rounds 15 reps
Performed as RX
Andrew Templeton 09/18/2014 Finland Finland lake 8 RFT
2:15 sec run - 500-600m
10 burpees
10 pullups
20 pushups
31m 52s
Performed as RX
Andrew Templeton 09/15/2014 None Thrust it 15 min amrap
6 Thrusters (95)
9 Pullups (Strict)
20 lunges (Total) back rack (95) 		6 rounds 17 reps
Performed as RX
Andrew Templeton 09/15/2014 Oakland Airport Oakland 15 min amrap
5 handstand pushups
10 burpees
15 squats
20 pushups 		9 rounds 0 reps
Performed as RX
Andrew Templeton 09/15/2014 None Burpee TT 4 rft
20 burpees
25 m broad jump 		5m 25s
Performed as RX
Andrew Templeton 09/13/2014 None CAC Chipper 2RFT
100 air squats
90 sit-ups
80 walking lunges
70 mountain climbers (each side)
60 s plank
50 m broad jump
40 burpees
30 pushups
20 no hand burpees
10 handstand touches 		37m 25s
Performed as RX
Andrew Templeton 09/13/2014 None J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 30s
Performed as RX
Andrew Templeton 09/13/2014 None Pull Work 21-15-9
Pullups
RIng Rows
SUmo Deadlift High Pull (95)		 8m 32s
Performed as RX
Andrew Templeton 09/12/2014 None Jumper 4rft
25 box jumps
25 spartan pushups
25 wallballs
100 m sprint


16m 00s
Performed as RX
Andrew Templeton 09/11/2014 None Row Ringer 2 8 RFT
250m row
10 ring dips
15 strict pullups
20 wall ball sit-ups (20)
25 pushups 		28m 00s
Performed as RX
Andrew Templeton 09/10/2014 None 50 burpees tt 50 burpees for time 2m 32s
Performed as RX
Andrew Templeton 09/10/2014 None the 9's 15 min amrap

9 lunge front rack each leg ( 85)
9 handstand push-ups
18 du(54 singles)
9 Spartan abs 		5 rounds 8 reps
Performed as RX
Andrew Templeton 09/08/2014 None Warm up burps 3 rounds, 21-15-9x reps
Burpee tuck jumps
Pull-ups
Sit-ups		 7m 05s
Performed as RX
Andrew Templeton 09/08/2014 sports and wellness 4 by 8 4 rounds
8x Burpee tuck jumps
8x Knees to elbows
8x Deadlifts (275#/135#)
8x Ring dips
8x KB swings (72#/53#)
8x Pistols
8x Pull-ups
8x Handstand push-ups		 16m 05s
Performed as RX
Andrew Templeton 09/04/2014 Sports and wellness Dipmaster 8 rft
5 ring dips
10 plyo clap pushups
20 walking lunges 		10m 48s
Performed as RX
Andrew Templeton 09/03/2014 S Upper Bear 10 RFT
5 HSPu
10 Pullups strict
20 pushiups
25 m bear crawl
25 m sprint		 15m 49s
Performed as RX
Andrew Templeton 09/02/2014 Sports and wellness Sage w/ Wallballs 5 rft
20 wallballs at 20#
20 pullups
20 burpees 		15m 20s
Performed as RX
Andrew Templeton 09/02/2014 DN- S Burpee TT 4 rft
20 burpees
25 m broad jump 		5m 30s
Performed as RX
Andrew Templeton 09/02/2014 None Pullups 3 rounds max Pullups 48 reps
Performed as RX
Andrew Templeton 09/02/2014 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 40s
Workout Scaled
Andrew Templeton 08/30/2014 DN S Scott 5 rounds
10x hspu
15x front squat (105)
20x Pull-ups
20x Box jumps (24")		 21m 42s
Performed as RX
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