Andrew Templeton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2014

Workout Name: the 9\'s
Description: 15 min amrap

9 lunge front rack each leg ( 85)
9 handstand push-ups
18 du(54 singles)
9 Spartan abs
Results: 5 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2014 the 9's 15 min amrap

9 lunge front rack each leg ( 85)
9 handstand push-ups
18 du(54 singles)
9 Spartan abs 		5 rounds 8 reps
Performed as RX