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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 05/20/2012 Crossfit H-town Amanda's Parking Lot WOD 50 double unders
50 kbell swings (25)
200m run
40 double unders
40 kbell swings
200m run
30 double unders
30 kbell swings
200m run
20 double unders
20 kbell sings
200m run
10 double unders
10 kbell swings
200m run		 19m 47s
Performed as RX
Amanda Tyner 05/19/2012 Crossfit H-town Partner With a partner, only one person moving at a time:

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 38m 46s
Performed as RX
Amanda Tyner 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 16m 48s
Workout Scaled
Amanda Tyner 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 9 rounds 1 reps
Performed as RX
Amanda Tyner 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 2 reps
Performed as RX
Amanda Tyner 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 45-65-75-75 lbs
Performed as RX
Amanda Tyner 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 42s
Performed as RX
Amanda Tyner 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 45-75 lbs
Performed as RX
Amanda Tyner 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 24m 45s
Workout Scaled
Amanda Tyner 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 45-65-75-85 lbs
Performed as RX
Amanda Tyner 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 11 reps
Workout Scaled
Amanda Tyner 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 2 reps
Performed as RX
Amanda Tyner 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 28m 38s
Performed as RX
Amanda Tyner 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 19m 46s
Workout Scaled
Amanda Tyner 05/07/2012 Crossfit H-town None 3 work sets of:
1 Power Clean 3 Front Squats 1 Split Jerk		 45-65-85 lbs
Performed as RX
Amanda Tyner 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 54s
Performed as RX
Amanda Tyner 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 0 reps
Performed as RX
Amanda Tyner 05/03/2012 Crossfit H-town Push Press 5RM Push Press 5-5-5-5-5 45-65-85-95 lbs
Performed as RX
Amanda Tyner 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 8m 54s
Performed as RX
Amanda Tyner 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 95 lbs
Performed as RX
Amanda Tyner 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 2 reps
Performed as RX
Amanda Tyner 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 225 lbs
Performed as RX
Amanda Tyner 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 0 reps
Workout Scaled
Amanda Tyner 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 22m 37s
Performed as RX
Amanda Tyner 04/24/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 45-45-65-65-75 lbs
Performed as RX
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