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Athlete Date Sort Location Workout Name Description Results
Adam Splaver 02/23/2015 CrossFit Carnage Power Clean 5-5-5-5-5 reps Power Clean
5-5-5-5-5 reps		 175 lbs
Performed as RX
Adam Splaver 02/23/2015 CrossFit Carnage Front Squat 3-3-3-3 reps Front Squat
3-3-3-3 reps		 180 lbs
Performed as RX
Adam Splaver 02/23/2015 CrossFit Carnage Push Jerk 1-1-1 reps Push Jerk
1-1-1 reps		 165 lbs
Performed as RX
Adam Splaver 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 31m 53s
Performed as RX
Adam Splaver 01/30/2015 CrossFit Carnage Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 430 reps
Workout Scaled
Adam Splaver 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 19m 27s
Workout Scaled
Adam Splaver 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 110 reps
Performed as RX
Adam Splaver 01/13/2015 CrossFit Carnage For time 12 HSPUs 7 Hang Squat Clean-155/105 20 Bo For time
12 HSPUs
7 Hang Squat Clean-155/105
20 Box Jumps-24/20
7 Hang Squat Clean-155/105
12 HSPUs



 4m 16s
Workout Scaled
Adam Splaver 01/09/2015 CrossFit Carnage 3 rounds for time 7 Deadlift-225/185 14 Burpees R 3 rounds for time

7 Deadlift-225/185
14 Burpees
Run 400m		 15m 24s
Performed as RX
Adam Splaver 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 11m 29s
Workout Scaled
Adam Splaver 01/05/2015 CrossFit Carnage For Time: 21-15-9 reps Thruster-95/65 Kettlebell S For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs		 12m 22s
Workout Scaled
Adam Splaver 12/24/2014 CrossFit Carnage Front Squat, 1 rep max Front Squat, 1 rep max 230 lbs
Performed as RX
Adam Splaver 12/24/2014 CrossFit Carnage 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 13m 33s
Workout Scaled
Adam Splaver 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 8m 21s
Workout Scaled
Adam Splaver 12/18/2014 CrossFit Carnage 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 16m 38s
Performed as RX
Adam Splaver 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 9m 51s
Workout Scaled
Adam Splaver 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 6m 28s
Performed as RX
Adam Splaver 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 115 lbs
Performed as RX
Adam Splaver 12/04/2014 CrossFit Carnage Squat Clean, 1 rep max Squat Clean, 1 rep max 165 lbs
Performed as RX
Adam Splaver 12/04/2014 CrossFit Carnage 12 Min AMRAP 2 Front Squat 135/95 4 Toes to Bar 12 Min AMRAP
2 Front Squat 135/95
4 Toes to Bar		 15 rounds 0 reps
Workout Scaled