Adam Splaver

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
195 lbs

January 6, 2015

Performed at: CrossFit Carnage
Workout Name: For time 50 Push Ups 40 Push Press-75/55 30 Strict
Description: For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups
Results: 11m 29s
Workout scaled
Modifications at: 50# thruster
Bands for rings
50# for SDLHP

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 11m 29s
Workout Scaled