Adam Splaver

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
195 lbs

January 5, 2015

Performed at: CrossFit Carnage
Workout Name: For Time: 21-15-9 reps Thruster-95/65 Kettlebell S
Description: For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs
Results: 12m 22s
Workout scaled
Modifications at: 65# thruster
35# kettlebell
Box for hspu

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 For Time: 21-15-9 reps Thruster-95/65 Kettlebell S For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs		 12m 22s
Workout Scaled