Adam Splaver

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
195 lbs

January 30, 2015

Performed at: CrossFit Carnage
Workout Name: Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups
Description: 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25
Results: 430 reps
Workout scaled
Modifications at: Regular sit ups
35# dumbbell snatch
Athlete's Notes: 135,137,158

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 430 reps
Workout Scaled