Adam Splaver

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
195 lbs

December 24, 2014

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time of 30 Wall Ball Shots-20/10ft-15
Description: 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups
Results: 13m 33s
Workout scaled
Modifications at: 45# kettlebell

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 13m 33s
Workout Scaled