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Athlete Date Sort Location Workout Name Description Results
Adam Golden 08/11/2013 Vertical CrossFit 8.12.13 EMOTM
Snatch Balance + 2 OH Squats (70% 1RM)

3 RFT
5 Power Snatches (95/65)
10 Lateral Bar burpees
15 T2B		 5m 55s
Workout Scaled
Adam Golden 08/05/2013 Vertical CrossFit 8.5.13 AMRAP 10 minutes
5 pullups
10 pushups (games style)
15 Squats		 9 rounds 10 reps
Performed as RX
Adam Golden 07/30/2013 Vertical CrossFit 7/30/13 AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups		 112 reps
Performed as RX
Adam Golden 07/29/2013 Vertical CrossFit Isabel For time:
30 Snatches 135/95 pounds

 3m 45s
Workout Scaled
Adam Golden 07/18/2013 Vertical CrossFit The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 75-95-115-125-135-165 lbs
Performed as RX
Adam Golden 07/16/2013 Vertical CrossFit Filthy Fifty For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 32m 02s
Performed as RX
Adam Golden 07/16/2013 Vertical CrossFit 7.15.13 EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load		 95 lbs
Performed as RX
Adam Golden 07/11/2013 Vertical CrossFit Push press Amrap 3 minutes
Push press
60% of 1RM

125		 32 reps
Performed as RX
Adam Golden 07/11/2013 Vertical CrossFit Push Press Push Press
1,1,1

 205 lbs
Performed as RX
Adam Golden 01/11/2013 Vertical Limit Fitness Back Squat 1,1,1,1,1,1,1 185-205-225-245-265-270-275-280-285f lbs
Performed as RX
Adam Golden 07/26/2012 Tulsa Intro workout 5 Rounds for time - Bear crawl, 20 kettle bell swings 35 lbs, 10 squats;

2 min as many reps as possible - hollow rocks		 10m 24s
Performed as RX