Adam Golden

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2013

Performed at: Vertical CrossFit
Workout Name: 8.12.13
Description: EMOTM
Snatch Balance + 2 OH Squats (70% 1RM)

3 RFT
5 Power Snatches (95/65)
10 Lateral Bar burpees
15 T2B
Results: 5m 55s
Workout scaled
Modifications at: 75 lb snatch balance

1 similar workout

Date Name WorkoutDescription Results
08/11/2013 8.12.13 EMOTM
Snatch Balance + 2 OH Squats (70% 1RM)

3 RFT
5 Power Snatches (95/65)
10 Lateral Bar burpees
15 T2B		 5m 55s
Workout Scaled