Adam Golden

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 18, 2013

Performed at: Vertical CrossFit
Workout Name: The Bear Complex
Description: 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
Results: 75-95-115-125-135-165 lbs
Performed as RX
Athlete's Notes: Failed at 135 - 6 reps completed; 10 burpees; 1 complex at body weight - 165

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 75-95-115-125-135-165 lbs
Performed as RX