Adam Golden

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2013

Performed at: Vertical CrossFit
Workout Name: 8.5.13
Description: AMRAP 10 minutes
5 pullups
10 pushups (games style)
15 Squats
Results: 9 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 8.5.13 AMRAP 10 minutes
5 pullups
10 pushups (games style)
15 Squats		 9 rounds 10 reps
Performed as RX