Adam Golden

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2013

Performed at: Vertical CrossFit
Workout Name: 7.15.13
Description: EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 7.15.13 EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load		 95 lbs
Performed as RX