Adam Golden

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2013

Performed at: Vertical CrossFit
Workout Name: 7/30/13
Description: AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups
Results: 112 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 7/30/13 AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups		 112 reps
Performed as RX