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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/03/2010 Breakaway Speed None Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps		 17m 18s
Performed as RX
Jonathan Schabruch 12/02/2010 CrossFit.com Hang Power Snatch 10X1 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps 75-95-115-125f-125-130-130-135-135-140 lbs
Performed as RX
Dennis Sukholutsky 11/30/2010 Breakaway Speed None Push Press 3-3-3-3-3 60-70-75-80-85(2) kgs
Performed as RX
Dennis Sukholutsky 11/30/2010 Breakaway Speed Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 55s
Performed as RX
Jonathan Schabruch 11/30/2010 CrossFit.com Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 17m 56s
Performed as RX
Dennis Sukholutsky 11/29/2010 Home None Run 5K 22m 56s
Performed as RX
Jonathan Schabruch 11/27/2010 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 05s
Performed as RX
Dennis Sukholutsky 11/26/2010 Briarbend Park Fat Helen 3 rounds for time of:
400m run
21 KB Swings, 2 pood
12 Pullups

Wear a 20lb vest		 10m 41s
Performed as RX
Jonathan Schabruch 11/26/2010 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 42s
Performed as RX
Dennis Sukholutsky 11/25/2010 Home None 100 burpee pullups 15m 43s
Performed as RX
James Ferguson 11/24/2010 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 40s
Performed as RX
Dennis Sukholutsky 11/23/2010 Breakaway Speed Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 34m 46s
Performed as RX
Dennis Sukholutsky 11/22/2010 Breakaway Speed None Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders		 23m 02s
Performed as RX
Jonathan Schabruch 11/22/2010 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 165-175-185-195-205 lbs
215-225-235-245-255 lbs
255-265-275-285f-285f lbs
Performed as RX
Jonathan Schabruch 11/19/2010 CrossFit.com Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 59s
Performed as RX
Dennis Sukholutsky 11/18/2010 Home Death by 10 meters 10 meters on the min. Every minute, add 10 meters 15 rounds 14 reps
Performed as RX
Dennis Sukholutsky 11/16/2010 Breakaway Speed Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 41s
Performed as RX
Jonathan Schabruch 11/16/2010 CrossFit.com Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 10m 23s
Performed as RX
Dennis Sukholutsky 11/15/2010 Breakaway Speed None Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 20m 06s
Performed as RX
Dennis Sukholutsky 11/11/2010 Breakaway Speed 2009 CrossFit Games Event 7 Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps		 4 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/10/2010 Breakaway Speed None Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps		 60-65-67.5-70(f)-70 kgs
70-80-85-87.5-90 kgs
90-95-100-105-107.5 kgs
Performed as RX
Dennis Sukholutsky 11/09/2010 Briarbend Park None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups		 12m 04s
Performed as RX
Jonathan Schabruch 11/08/2010 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 21 reps
Performed as RX
Dennis Sukholutsky 11/07/2010 Breakaway Speed None Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent		 10 rounds 9 reps
Performed as RX
Jonathan Schabruch 11/06/2010 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 15m 41s
Performed as RX
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