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Athlete Date Sort Location Workout Name Description Results
Denise Green 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 13m 09s
Performed as RX
Grace Dresher 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 390 reps
Performed as RX
Grace Dresher 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
michael hobbs 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 335 reps
Workout Scaled
michael hobbs 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Hillary Nykamp 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 013m 035s
Performed as RX
Doug Scheel 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 45s
Performed as RX
Charissa Delgiorno 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 9m 35s
Performed as RX
Kirstin Grotzinger 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 113 lbs
Performed as RX
Kirstin Grotzinger 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 273 reps
Workout Scaled
j Taylor 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 4 rounds 381 reps
Performed as RX
Ashery Pereira 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 11m 09s
Performed as RX
Cristina Wohadlo 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 16m 20s
Workout Scaled
Robyn Wolverton 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 15m 49s
Performed as RX
Keri Devlin 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 44s
Workout Scaled
Nicole Kozlowski 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 12s
Workout Scaled
Brett Dunham 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 345 lbs
Performed as RX
Brett Dunham 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 0 reps
Performed as RX
Beth Taruscio 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 205 lbs
Performed as RX
Beth Taruscio 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 25 reps
Workout Scaled
Michael Silvas 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 7m 55s
Performed as RX
Antero Sarin 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 9m 13s
Workout Scaled
Caleb Bergquist 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 305 lbs
Performed as RX
Caleb Bergquist 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 4 rounds 5 reps
Workout Scaled
Blaine Bacon 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 265 lbs
Performed as RX
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