Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
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Height:
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Weight:
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Crossfit Haymaker

Members:
55
Workouts Posted:
67
Address:
Warsaw, Indiana
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 10, 2015   -   12 workouts logged

Date Name Description Results
08/03/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 46s
Workout Scaled
07/31/2015 150731 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups		 98 reps
Workout Scaled
07/28/2015 Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 7 rounds 83 reps
Performed as RX
07/27/2015 Row 500 Meter 500 Meter Row For Time 2m 03s
Performed as RX
07/22/2015 Double Under Max Partner WoD:
In pairs complete following:
100 Pull-Ups
100 Push Press (75#)
100 Wall-Balls (Over-Bar)
Burpees

Pull-ups: Each member takes turns doing the max amount of pull-ups possible. Each time one of the members hits the ground, 3 burpees will be added on to the end of the workout. Bands and boxes cannot be used, if assistance is needed, it is up to the other member to assist.
Push Press: Each member takes turns doing the max reps for push-press before passing the bar to the other member. Each time the bar is passed, an additional 3 burpees each will be added on at the end. If the bar comes in contact with the ground, an additional 3 burpess will be added on at the end.
Wall Balls: Each member, standing on opposite sides of the pull-up bar, will alternate doing a wall ball over the pull-up bar. The partner on the other side of the bar must recieve the wall-ball without the ball touching the ground. If the ball touches the ground or the pull-up bar 3 burpees will be added at the end of the workout.		 2 reps
Performed as RX