Kyle Flakne
July 28, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | Death by Burpees |
| Description: | First minute 2 burpees Second minute 4 burpees Third minute 6 burpees Continue in the pattern until you fail to complete the burpees in the minute |
| Results: | 7 rounds 83 reps Performed as RX |
| Athlete's Notes: | A) E2MOM For 16 min Push Press & Push Jerk - B) Strict Overhead Press 5 Reps @ 50% 5 Reps @ 60% 5 Reps @ 70% 3 x 3 Reps @ 85%-90% 10 Reps @ 75% 1 Rep Max Found at 95 lbs Rest 90 seconds to 2 min between Metcon: Death by Burpees - 83 total, Passed 7th round & 10 in 8th round |
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