Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2015

Performed at: Crossfit Haymaker
Workout Name: Row 500 Meter
Description: 500 Meter Row For Time
Results: 2m 03s
Performed as RX
Warmup: 400m Run
Athlete's Notes: A) EMOM for 4 min each
Power Clean x 5 @ 50%
Rest 1 min
Power Clean x 3 @ 60%
Rest 1 min
Power Clean x 1 @ 75%
B) E2MOM for 10 min
Back Squat x 4 Reps - (135 lbs)
@3-5% more than you used last monday
C) 500m Row

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 Row 500 Meter 500 Meter Row For Time 2m 03s
Performed as RX