Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: Crossfit Haymaker
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 11m 46s
Workout scaled
Modifications at: 75 lb Thruster
Athlete's Notes: A) Every 90 Seconds for 15 min (10 sets):
High Hang Squat Clean - 115 lbs used (Try 110 next time)

B) 5 Sets Back Squat x 5 reps @ same load you used last Monday - 135 lbs

Fran - 75 lb thrusters with Kipping Pullups - Time: 11:46

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 46s
Workout Scaled