Friday, October 09, 2015
Class:
All
Workout Name:
151009
Description:
For time
100 wallball
100 chest to bar
100 squats
100 power snatch 75/55
100 wallball
100 chest to bar
100 squats
100 power snatch 75/55
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 08, 2015
Class:
All
Workout Name:
151008
Description:
8 rounds
1 minute each
5 power snatch
50 ft bear crawl
Amrap of burpees
Rest 1 minute
1 minute each
5 power snatch
50 ft bear crawl
Amrap of burpees
Rest 1 minute
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, October 07, 2015
Class:
All
Workout Name:
151007
Description:
5 rounds
10 ring dips
10 chest to rings
Run 200m
10 ring dips
10 chest to rings
Run 200m
Performed by 1 athlete
Podium
Male RX:
16:11
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 06, 2015
Class:
All
Workout Name:
The quick and the dead
Description:
3 rounds
12 toes to bar
12 strict HSPU
6 overhead squats (185/125)
12 toes to bar
12 strict HSPU
6 overhead squats (185/125)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 05, 2015
Class:
All
Workout Name:
151005
Description:
For time
27-21-15-9
HSPU
Row for cal
27-21-15-9
HSPU
Row for cal
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, October 01, 2015
Class:
All
Workout Name:
The Ghost
Description:
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 29, 2015
Class:
All
Workout Name:
Rope climb madness
Description:
5 rounds
1 rope climb
12 toes to bar
1 rope climb
12 STO (135/95)
1 rope climb
12 toes to bar
1 rope climb
12 STO (135/95)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
15:50
Female Scaled:
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Monday, September 28, 2015
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 11, 2015
Class:
All
Workout Name:
150911
Description:
Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.
Performed by 3 athletes
Podium
Male RX:
241 reps
Female RX:
Male Scaled:
222 reps
Female Scaled:
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Thursday, September 10, 2015
Class:
All
Workout Name:
150910
Description:
For Time:
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb
On 150810 we did this chipper in reverse.
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb
On 150810 we did this chipper in reverse.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5:58
Female Scaled:
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