Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2015

Performed at: Crossfit Haymaker
Workout Name: Double Under Max
Description: Partner WoD:
In pairs complete following:
100 Pull-Ups
100 Push Press (75#)
100 Wall-Balls (Over-Bar)
Burpees

Pull-ups: Each member takes turns doing the max amount of pull-ups possible. Each time one of the members hits the ground, 3 burpees will be added on to the end of the workout. Bands and boxes cannot be used, if assistance is needed, it is up to the other member to assist.
Push Press: Each member takes turns doing the max reps for push-press before passing the bar to the other member. Each time the bar is passed, an additional 3 burpees each will be added on at the end. If the bar comes in contact with the ground, an additional 3 burpess will be added on at the end.
Wall Balls: Each member, standing on opposite sides of the pull-up bar, will alternate doing a wall ball over the pull-up bar. The partner on the other side of the bar must recieve the wall-ball without the ball touching the ground. If the ball touches the ground or the pull-up bar 3 burpees will be added at the end of the workout.
Results: 2 reps
Performed as RX
Warmup: Double under skill
If you have double unders. Use this time to find a max unbroken set.
Athlete's Notes: Skill Work:
10 Min Working on Kipping
For those that have kipping down already, have them work on transitioning to the dip on the muscle up.
3 sets of 5 Tempo Ring Dips (3:3 Tempo)
Tempo box dips are allowed as we'll.

Completed Partner WOD with 36 Burpees total with Danny as a partner

Reps above reference continuous Max double unders

1 similar workout

Date Name WorkoutDescription Results
07/22/2015 Double Under Max Partner WoD:
In pairs complete following:
100 Pull-Ups
100 Push Press (75#)
100 Wall-Balls (Over-Bar)
Burpees

Pull-ups: Each member takes turns doing the max amount of pull-ups possible. Each time one of the members hits the ground, 3 burpees will be added on to the end of the workout. Bands and boxes cannot be used, if assistance is needed, it is up to the other member to assist.
Push Press: Each member takes turns doing the max reps for push-press before passing the bar to the other member. Each time the bar is passed, an additional 3 burpees each will be added on at the end. If the bar comes in contact with the ground, an additional 3 burpess will be added on at the end.
Wall Balls: Each member, standing on opposite sides of the pull-up bar, will alternate doing a wall ball over the pull-up bar. The partner on the other side of the bar must recieve the wall-ball without the ball touching the ground. If the ball touches the ground or the pull-up bar 3 burpees will be added at the end of the workout.		 2 reps
Performed as RX