Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2015

Performed at: Crossfit Haymaker
Workout Name: 150731
Description: 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups
Results: 98 reps
Workout scaled
Modifications at: Deadlift with 115 lbs
15 CTB Pullups modified with ring rows after round 1
Warmup: Run 200m
10 Pause Squats
Run 200m
10 Slow lunges
Athlete's Notes: A) Front Squat
3 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95% - 135 lbs (could go more)

B) BHN Strict Press x 2 @ 80-85% - 85 lbs
Every 90 seconds for 9 min (6 sets)

C) 10 Min AMRAP
5 Burpee Box Jumps (24)
10 Deadlift (115 lbs) - Next time try 125
15 CTB Pullups - Modified with ring rows

1 similar workout

Date Name WorkoutDescription Results
07/31/2015 150731 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups		 98 reps
Workout Scaled