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Erica Hughes

Hometown:

Unknown

Gym:

Crossfit Haymaker

Gender:

Female

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Crossfit Haymaker

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Address:

Warsaw, Indiana
United States

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View All PRs

TrackMyPR member since June 19, 2015 - 10 workouts logged

Date	Name	Description	Results
07/28/2015	Death by Burpees	First minute 2 burpees Second minute 4 burpees Third minute 6 burpees Continue in the pattern until you fail to complete the burpees in the minute	7 rounds 68 reps Performed as RX
07/24/2015	150724	8 minute AMRAP 6 pistols 25 KB swings (1.5/1pood) 50 push-ups	142 reps Workout Scaled
07/22/2015	Double Under Max	*Come up with team name! Partner WoD: 17:42 In pairs complete following: 100 Pull-Ups-Ring Rows 100 Push Press (75#)-55# 100 Wall-Balls (Over-Bar)-14# Burpees-27 Pull-ups: Each member takes turns doing the max amount of pull-ups possible. Each time one of the members hits the ground, 3 burpees will be added on to the end of the workout. Bands and boxes cannot be used, if assistance is needed, it is up to the other member to assist. Push Press: Each member takes turns doing the max reps for push-press before passing the bar to the other member. Each time the bar is passed, an additional 3 burpees each will be added on at the end. If the bar comes in contact with the ground, an additional 3 burpess will be added on at the end. Wall Balls: Each member, standing on opposite sides of the pull-up bar, will alternate doing a wall ball over the pull-up bar. The partner on the other side of the bar must recieve the wall-ball without the ball touching the ground. If the ball touches the ground or the pull-up bar 3 burpees will be added at the end of the workout.	300 reps Workout Scaled
07/21/2015	150721	For time - 9:41 50 double unders 12 chest to bar 12 STO (135/95) 50 double unders 9 chest to bar 9 STO 50 double unders 7 chest to bar 7 STO 5 minute rest 1 mile run - 9:14 post total time including 5 minute rest *post separate metcon and mile time to comments	23m 14s Workout Scaled
07/16/2015	150716	12 minutes 500 meter row followed by: AMRAP of 15 deficit HSPU 30 wallballs 60 double unders Compare to 150309	190 reps Workout Scaled