Erica Hughes

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 22, 2015

Performed at: Crossfit Haymaker
Workout Name: Double Under Max
Description: *Come up with team name!
Partner WoD: 17:42
In pairs complete following:
100 Pull-Ups-Ring Rows
100 Push Press (75#)-55#
100 Wall-Balls (Over-Bar)-14#
Burpees-27

Pull-ups: Each member takes turns doing the max amount of pull-ups possible.
Each time one of the members hits the ground, 3 burpees will be added on to
the end of the workout. Bands and boxes cannot be used, if assistance
is needed, it is up to the other member to assist.

Push Press: Each member takes turns doing the max reps for push-press before
passing the bar to the other member. Each time the bar is passed, an additional
3 burpees each will be added on at the end. If the bar comes in contact with
the ground, an additional 3 burpess will be added on at the end.

Wall Balls: Each member, standing on opposite sides of the pull-up bar, will
alternate doing a wall ball over the pull-up bar. The partner on the other side
of the bar must recieve the wall-ball without the ball touching the ground. If
the ball touches the ground or the pull-up bar 3 burpees will be added at the
end of the workout.
Results: 300 reps
Workout scaled
Modifications at: 100 Pull-Ups-Ring Rows
100 Push Press (75#)-55#
Warmup: 8 minute
Warm-up: double under skill - First double under ever!!!
If you have double unders. Use this time to find a max unbroken set.

10 Min Working on Kipping
For those that have kipping down already, have them work on transitioning to the dip on the muscle up.

3 sets of 5 Tempo Ring Dips (3:3 Tempo)
Tempo box dips are allowed as we'll.- Box dips
Cooldown: Cash Out w/ 2-4 min light monostructural work, followed by 5-10 min of stretching.
Athlete's Notes: 17:42 total time

1 similar workout

Date Name WorkoutDescription Results
07/22/2015 Double Under Max *Come up with team name!
Partner WoD: 17:42
In pairs complete following:
100 Pull-Ups-Ring Rows
100 Push Press (75#)-55#
100 Wall-Balls (Over-Bar)-14#
Burpees-27

Pull-ups: Each member takes turns doing the max amount of pull-ups possible.
Each time one of the members hits the ground, 3 burpees will be added on to
the end of the workout. Bands and boxes cannot be used, if assistance
is needed, it is up to the other member to assist.

Push Press: Each member takes turns doing the max reps for push-press before
passing the bar to the other member. Each time the bar is passed, an additional
3 burpees each will be added on at the end. If the bar comes in contact with
the ground, an additional 3 burpess will be added on at the end.

Wall Balls: Each member, standing on opposite sides of the pull-up bar, will
alternate doing a wall ball over the pull-up bar. The partner on the other side
of the bar must recieve the wall-ball without the ball touching the ground. If
the ball touches the ground or the pull-up bar 3 burpees will be added at the
end of the workout.		 300 reps
Workout Scaled