Erica Hughes
July 21, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | 150721 |
| Description: | For time - 9:41 50 double unders 12 chest to bar 12 STO (135/95) 50 double unders 9 chest to bar 9 STO 50 double unders 7 chest to bar 7 STO *5 minute rest 1 mile run - 9:14 *post total time including 5 minute rest *post separate metcon and mile time to comments |
| Results: | 23m 14s Workout scaled |
| Modifications at: | STO - 55#s 50 double unders - 100 Singles 12 chest to bar 50 double unders - 100 Singles 9 chest to bar - 20 Rings Rows 50 double unders - 100 Singles 7 chest to bar - 15 Ring Rows |
| Warmup: | One set of: Strict Overhead Press x 10 reps @ 65-70% of 1-RM - 55# Every two minutes, for 16 minutes (8 sets): Power Jerk + Split Jerk - 55# (Pause for 2-3 seconds in the split jerk receiving position before recovering.) Weight should be light to moderate for split jerk. |
| Cooldown: | Cash Out w/ 2-4 min light monostructural work, followed by 5-10 min of stretching. |
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