Erica Hughes

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: Crossfit Haymaker
Workout Name: 150716
Description: 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309
Results: 190 reps
Workout scaled
Modifications at: 15 deficit HSPU - Pike Press
60 double unders - 180 Singles
Warmup: E2MOM fo 12 min
Power Snatch + OHS + Snatch Balance

E2MOM for 10 min (5 sets)
Deadlift x 3 @ 80% - 105# (35#bar/25#x2/10#x2)
Try to increase the load from what you did last Thursday - 85#
Cooldown: Cash out:
200 meter cool down jog
Stretch and trigger point

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 190 reps
Workout Scaled