Erica Hughes
July 28, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | Death by Burpees |
| Description: | First minute 2 burpees Second minute 4 burpees Third minute 6 burpees Continue in the pattern until you fail to complete the burpees in the minute |
| Results: | 7 rounds 68 reps Performed as RX |
| Warmup: | 4min row Super quad stretch T-spine stretch Every two minutes, for 16 minutes (8 sets): 75#s Push Jerk + Split Jerk (Pause for 2-3 seconds in the split jerk receiving position before recovering.) Strict Overhead Press * Set 1 5 reps @ 50% 45#s * Set 2 5 reps @ 60% 55#s * Set 3 5 reps @ 70% 55#s * Sets 4-9 3 reps @ 85-90% 65#s * Set 10 10 reps @ 75% 55#s Rest 90 seconds to 2 minutes between sets. |
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