Erica Hughes

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2015

Performed at: Crossfit Haymaker
Workout Name: 150724
Description: 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups
Results: 142 reps
Workout scaled
Modifications at: 6 pistols - 3squats=1 pistol
50 push-ups - Women's pushups
Warmup: Strength bench press
E2MOM 3 reps for 1 minutes-55#
Cooldown: Mobility:
-Internal rotation shoulder stretch /w patner
- group calf smash
- calf stretch
- super quad
- high hammy

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 142 reps
Workout Scaled