Sarah Lemler

Hometown:
Bourbon, IN
United States
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

Crossfit Haymaker

Members:
55
Workouts Posted:
67
Address:
Warsaw, Indiana
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
17:22
Cindy:
--+--
FGB:
150
Strength
Squat:
125 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 19, 2015   -   22 workouts logged

Date Name Description Results
07/24/2015 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 112 reps
Workout Scaled
07/23/2015 150723 5 minute AMRAP
5 clean (185/135)
10 HSPU

*2 minute rest

5 minute AMRAP
5 STO (185/135)
10 bar facing burpees

*2 minute rest

2 minute AMRAP of C2B pullups		 129 reps
Workout Scaled
07/17/2015 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 197 reps
Workout Scaled
07/16/2015 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders/180 singles

Compare to 150309		 110 reps
Workout Scaled
07/15/2015 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs (20/14)
100 ft farmers carry (2/1.5)
28 burpee box jumps
100 ft farmers carry (2/1.5)
3 rope climbs		 19m 28s
Workout Scaled