Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 16, 2015

Performed at: Crossfit Haymaker
Workout Name: 150716
Description: 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders/180 singles

Compare to 150309
Results: 110 reps
Workout scaled
Modifications at: Box Push ups
Singles
Warmup: 4-6 Min of MONO work.

Ant. Shoulder Stretch
T-spine Smash

(A) E2MOM for 12 Min
Power Snatch + OHS + Snatch Balance

(B) E2MOM for 10 Min
Deadlift x 3 @ 80%
Increase load from last week
Athlete's Notes: We did a skill session for B

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders/180 singles

Compare to 150309		 110 reps
Workout Scaled