Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 24, 2015

Performed at: Crossfit Haymaker
Workout Name: 150724
Description: 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups
Results: 112 reps
Workout scaled
Modifications at: 3 to 1 Squats
Girls Pushups
Warmup: Run 800 Mtr

(A) Bench Press x 3
E2MOM for 10 Min.
Cooldown: Mobility
Internal Rot Shoulder Stretch w/partner
Anterior Shoulder Comp w/ band
Calf Stretch/Smash
Super Quad
High Ham Stretch
Athlete's Notes: Bench Press = 80 lbs 85%
used Yellow Kettle Bells

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 112 reps
Workout Scaled