Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 15, 2015

Performed at: Crossfit Haymaker
Workout Name: 150715
Description: Partner WOD:
3 RFT
21 toes to bar
21 wallballs (20/14)
100 ft farmers carry (2/1.5)
28 burpee box jumps
100 ft farmers carry (2/1.5)
3 rope climbs
Results: 19m 28s
Workout scaled
Modifications at: Did yellow, instead of Green KB for the Farmers Carry.
Box Step ups, and Rope Progressions.
Warmup: (A) 10 min Double Under Skills

(B) 10 min kipping Skills
*if you already have kipping pullup work on transitioning to the dip on the muscle up.

(C) 3 sets of 5 Tempo Ring Dips
3 sec down, 3 sec up
Athlete's Notes: Did this Partner WOD with Becky

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs (20/14)
100 ft farmers carry (2/1.5)
28 burpee box jumps
100 ft farmers carry (2/1.5)
3 rope climbs		 19m 28s
Workout Scaled