Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 17, 2015

Performed at: Crossfit Haymaker
Workout Name: 150717
Description: 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes
Results: 197 reps
Workout scaled
Modifications at: CTB = RING ROWS
BOX JUMP= STEP UPS
MUSCLE UPS= 5 RING ROWS + 5 BOX DIPS
Warmup: 800 MTR RUN

MOBILITY

(A) Every 90 Sec. for 9 Min.
BHN strict Press X 3 reps
@ 75% of 1RM
Athlete's Notes: 55/55 on the S.C.'s and Snatches

1 similar workout

Date Name WorkoutDescription Results
07/17/2015 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 197 reps
Workout Scaled