Sarah Lemler
July 23, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | 150723 |
| Description: | 5 minute AMRAP 5 clean (185/135) 10 HSPU *2 minute rest 5 minute AMRAP 5 STO (185/135) 10 bar facing burpees *2 minute rest 2 minute AMRAP of C2B pullups |
| Results: | 129 reps Workout scaled |
| Modifications at: | 65 LB weight Pike Press/ for HSPU Ring Rows for CTB Pullups |
| Warmup: | 400 MTR RUN SQUATS HIP EXT DEEP LUNGES (A) E2MOM for 12 Min. Power Snatch+OHS+Squat Snatch (Sub Front rack pause squat for OHS if needed) (B) E2MOM for 10 Min Deadlift x 3 @ 85% |
| Athlete's Notes: | We got to do OHS today! Only with Bar, but don't think I coulda done much more anyways. We did 105 on the Deadlifts. It was nice that Hannah got to trade off with us today. |
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