Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 22, 2013

Performed at: Vertical CrossFit
Workout Name: 4.22.13
Description: 4 RFT
200m run
15 KB Swings
12 Ring Dips
Results: 13m 35s
Workout scaled
Modifications at: Dip bars

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 4.22.13 4 RFT
200m run
15 KB Swings
12 Ring Dips		 13m 35s
Workout Scaled