Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 18, 2013

Performed at: Vertical CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 14m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 54s
Performed as RX