Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 26, 2013

Performed at: Vertical CrossFit
Workout Name: 4.26.2013
Description: 100 DU
50 Push-ups
25 OH walking lunges (45/25)
800 m run
25 burpees (jump onto plate)
50 supermans
100 DU
Results: 19m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 4.26.2013 100 DU
50 Push-ups
25 OH walking lunges (45/25)
800 m run
25 burpees (jump onto plate)
50 supermans
100 DU		 19m 04s
Performed as RX