Friday, September 30, 2016
Class:
All
Workout Name:
None
Description:
Tabata
Box Jumps
Push Ups
Knee 2 Elbow
Doubles
Dips
Box Jumps
Push Ups
Knee 2 Elbow
Doubles
Dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Wednesday, September 28, 2016
Class:
All
Workout Name:
DG
Description:
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 26, 2016
Class:
All
Workout Name:
None
Description:
5 rounds
25 KB Swings 50/35
50 Doubles 2:1 or JJ
25 KB Swings 50/35
50 Doubles 2:1 or JJ
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 23, 2016
Class:
All
Workout Name:
None
Description:
21-15-9
Clean 115#
Chest 2 bar
Box jump
Clean 115#
Chest 2 bar
Box jump
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 21, 2016
Class:
All
Workout Name:
None
Description:
27-21-15
Thruster 95#
Pull ups
Thruster 95#
Pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 19, 2016
Class:
All
Workout Name:
None
Description:
17 Min AMRAP
10 Box Jumps
15 Goblet Squats
20 KB Swings
10 Box Jumps
15 Goblet Squats
20 KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 16, 2016
Class:
All
Workout Name:
None
Description:
18 Min AMRAM
8 Dips
12 Pull ups
16 Push up
20 Sit up
8 Dips
12 Pull ups
16 Push up
20 Sit up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 15, 2016
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 14, 2016
Class:
All
Workout Name:
None
Description:
10 min amrap
8 burped
10 kb thruster
12 sit up
8 burped
10 kb thruster
12 sit up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 09, 2016
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 07, 2016
Class:
All
Workout Name:
None
Description:
5 rounds
20 lunges
20 air squat
10 push up
20 lunges
20 air squat
10 push up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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