Woodpile Garage Gym on TrackMyPR

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Class:

All

Warmup:

Bear Hug, Pole stretch and Monkey Bums
2 rounds
200M Run
20 Lunges W/KB
15KB Swings
10 Around the Worlds W/KB

Workout Name:

Broken Truster with Thruster

Description:

21-15-9
Push press 95/65
Front Squat 95/65
Thrusters 95/65

Performed by 0 athletes

Podium

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