Saturday, June 25, 2016

Class:
All
Workout Name:
Danny
Description:
As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, June 22, 2016

Class:
All
Warmup:
Arm circles, monkey bum, bear hug
1 round
30 JJ
20 lunges
15 push press
10 goblet squat
5 arond the worlds
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, June 20, 2016

Class:
All
Warmup:
Stetch Legs and Arms
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, June 17, 2016

Class:
Ewww Thrusters
Warmup:
Bear Hugs and Monkey Bums
1 round
25 JJ
10 Lunges
10 Push press
5 Around the Worlds
Workout Name:
None
Description:
21-15-9
Push press 95/65
Front Squat 95/65
Thrusters 95/65
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, June 15, 2016

Class:
All
Warmup:
Dislocators
Calf Stetch
Then 2 rounds
200m run
10 box jump
10 Push up
10 Thruster with pvc pipe or bar
10 KB Swings
Workout Name:
Damn thats alot of box jumps
Description:
25-20-15-10-5-10-15-20-25

KB Swings 53/35
Box Jumps 24/20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, June 13, 2016

Class:
All
Warmup:
Monkey bums and pole stretch
Then 2 rounds of
50 Singles or JJ
15 air squat
10 push press with plate
5 thruster with plate

Workout Name:
None
Description:
16 Min AMRAP

16 Push ups FR
16 T2B
16 Front Squat 45/75
16 Sit up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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