Wednesday, November 30, 2016

Class:
All
Warmup:
Dislocators, Bearhugs, Monkey Bums
3 Rounds,
35 JJ
15 Goblet Squats
10 Pull ups
5 Devil Wheels
Workout Name:
None
Description:
5 Rounds

10 SDHP
10 KB Swing 50/35
10 T2B
10 Box Jump
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled: