Wednesday, August 31, 2016

Class:
All
Workout Name:
300
Description:
25 Pull ups
50 Deadlift 135#
50 Push up
50 box jump 24"
50 floor wiper 135#
50 Clean and press with KB 35#
25 Pull ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, August 26, 2016

Class:
All
Workout Name:
Filthy Fifty Modified
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#
50 Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Sit ups
50 SDHP
50 Burpees
50 Double unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, August 24, 2016

Class:
All
Warmup:
Dislocator, Good Morning, Monkey bum, bear hugs
2 round
25 JJ or Singles
20 Situp
15 push up
10 jumping air squat
5 thruster
Workout Name:
Omar
Description:
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, August 17, 2016

Class:
All
Warmup:
Calf Stretch, Pole Stretch, Monkey Bum
2 rounds
25 JJ or 200m run
15 air squat
10 push up
5 Pull up
5 T2B
Workout Name:
None
Description:
Tabata 20 sec on 10 sec off

Box Jumps
Flutter Kicks
Doubles
KB Swings
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, August 15, 2016

Class:
All
Warmup:
Calf Stretch, good morning, Pole stretch
2 rounds
20 JJ
5 push up
10 push press
10 KB swings
5 SDHP
Workout Name:
None
Description:
10 Min AMRAP
6 Shoulder to Overhead 115# / 75#
12 Front Squats 115# / 75#
18 Lunges
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, August 12, 2016

Class:
All
Warmup:
Monkey bum, Good Morning
then 2 rounds
35 JJ or Singles (work on Doubles)
15 Air squat
10 Push UP
5 Thruster With KB, plate or empty bar
Workout Name:
None
Description:
21-15-9

Deadlifts (body Weight)
Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, August 10, 2016

Class:
All
Warmup:
Monkey Bum, Pole Stetch
2 rounds
35 JJ, singles or 200m run
10 push up
10 lunges
10 burpee
Workout Name:
Sit, Squat, Dip
Description:
12 min AMRAP

21 Ab-mat Sit-Ups
15 Air Squats
9 Ring Dips
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, August 08, 2016

Class:
All
Warmup:
Disloator, Good moring
2 rounds
25 JJ or singles (work on doubles
10 SDHP
10 Push press (5 each arm)
10 around the worlds (5 each way)
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1

Dumbell Thruster
KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, August 06, 2016

Class:
All
Workout Name:
Hammer
Description:
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, August 05, 2016

Class:
All
Warmup:
Good Morning, Monkey Bum
2 Rounds
25 JJ or Singles
10 T2B
5 Pull Ups
10 Air Squat
5 Thuster With Plate
Workout Name:
None
Description:
9 min AMRAP

9 Push Press
15 SDHP
21 Box Jump 24/20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, August 03, 2016

Class:
All
Warmup:
Good Morning, Calf Stretch, Pole Stretch
2 rounds
35 JJ or Singles
15 KB Swings
10 SDHP
5 Pull ups
Workout Name:
None
Description:
16 Min AMRAP

16 Push ups FR
16 T2B
16 Front Squat 45/75
16 Sit up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, August 01, 2016

Class:
All
Warmup:
Monkey Bums, Dislocator,
2 Rounds
25 JJ or Singles
10 Air Squat
10 Push Press with KB (5 each arm)
5 Thrusters with KB
Workout Name:
None
Description:
8 Min Amrap
8 Burpees
16 KB Swngs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

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