Wednesday, October 12, 2016
Class:
All
Workout Name:
None
Description:
5 rounds
15 Knee-2-Elbow
15 Supermen
15 Push up FR
15 Box Jump
15 Knee-2-Elbow
15 Supermen
15 Push up FR
15 Box Jump
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 11, 2016
Class:
All
Workout Name:
None
Description:
21-18-15-12-9-6-3
Airsquat
Lunge
Push up
Airsquat
Lunge
Push up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, October 07, 2016
Class:
All
Workout Name:
None
Description:
17 min AMRAP
20 KB Swings 50/35
15 Push UP
10 T2B
20 KB Swings 50/35
15 Push UP
10 T2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 03, 2016
Class:
All
Workout Name:
None
Description:
5 rounds of:
21 air squats
15 Push Jerks
9 pullups
21 air squats
15 Push Jerks
9 pullups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, October 01, 2016
Class:
All
Workout Name:
None
Description:
21-15-9
115lb hang clean
Chest to bar pull up
115lb hang clean
Chest to bar pull up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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