Monday, April 25, 2016
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, April 22, 2016
Class:
All
Workout Name:
None
Description:
Metcon (Time)
5rounds
30 Stationary Goblet Squat Lunges 53/35 1:1
20 Kettlebell Swings 53/35
10 Pull ups
40 Sit-ups
5rounds
30 Stationary Goblet Squat Lunges 53/35 1:1
20 Kettlebell Swings 53/35
10 Pull ups
40 Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, April 18, 2016
Class:
All
Warmup:
200m Run
Then 2 rounds
15 Air squats
10 Push Press
10 Lunges
5 Burpees
Then 2 rounds
15 Air squats
10 Push Press
10 Lunges
5 Burpees
Workout Name:
None
Description:
Metcon (AMRAP - Rounds and Reps)
10mins AMRAP
30 Doubles; Scaled 3:1 Singles
30 Mtn Climbers 1:1
*Then 1min transition to*
Metcon (AMRAP - Rounds and Reps)
10mins AMRAP
10 Thrusters 75/45
15 Box Jumps 24/20
10mins AMRAP
30 Doubles; Scaled 3:1 Singles
30 Mtn Climbers 1:1
*Then 1min transition to*
Metcon (AMRAP - Rounds and Reps)
10mins AMRAP
10 Thrusters 75/45
15 Box Jumps 24/20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook