Monday, July 11, 2016
Class:
All
Workout Name:
None
Description:
5 rounds for time
3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
3 Hand stand push ups
20 butterfly sit-ups
100 ft farmers carry 1.5 pood KB
15 Cal Air Bike
Performed by 1 athlete
Podium
Male RX:
14+47reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
Strict Shoulder Press Max
Description:
Take 12 Minutes to find 1 rep shoulder press
Saturday, July 09, 2016
Class:
All
Workout Name:
Tabata Cal Row
Description:
Tabata Cal Row
Performed by 1 athlete
Podium
Male RX:
55 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, July 07, 2016
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 1 athlete
Podium
Male RX:
4:55
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, July 06, 2016
Class:
All
Workout Name:
None
Description:
10 Minutes to find 1 Rep max strict pull ups
Performed by 1 athlete
Podium
Male RX:
16 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Performed by 1 athlete
Podium
Male RX:
13:38
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, July 05, 2016
Class:
All
Workout Name:
Front Squat1 Rep Max
Description:
12 Minutes to Find 1 Rep Max Front Squat
Class:
All
Workout Name:
FGB V2
Description:
FGB V2
GHD
Slam Ball 20lb
Push Sled 95lb (1 rep for every 13ft pushed)
Pistols
Air Bike
GHD
Slam Ball 20lb
Push Sled 95lb (1 rep for every 13ft pushed)
Pistols
Air Bike
Performed by 1 athlete
Podium
Male RX:
204 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, July 04, 2016
Class:
All
Workout Name:
None
Description:
4 rds with 30 sec rest between sets (not timed)
10 Reps for each movement all stict
DB Shoulder Press @40lb DBs
Chin Up
Bar Dip
DB Back Row @40lb DBs
10 Reps for each movement all stict
DB Shoulder Press @40lb DBs
Chin Up
Bar Dip
DB Back Row @40lb DBs
Performed by 1 athlete
Podium
Male RX:
4+0reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Sunday, July 03, 2016
Class:
All
Workout Name:
None
Description:
Total 150 Burpess and Situps each
In the following sequence
50-40-30-20-10
In the following sequence
50-40-30-20-10
Performed by 1 athlete
Podium
Male RX:
28:33
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook