Thursday, June 30, 2016
Class:
All
Workout Name:
White
Description:
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 29, 2016
Class:
All
Workout Name:
Bench Press Max
Description:
12 Minutes to find 1 rep max Bench Press
Class:
All
Workout Name:
None
Description:
5 Minute light warm up
Tabata
Air Bike
One Arm KB snatch w/1 pood
Tabata
Air Bike
One Arm KB snatch w/1 pood
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 28, 2016
Class:
All
Workout Name:
None
Description:
7 min AMRAP
Sprint 25 meters forward and 25 meters back
10 1.5 pood KB swings
5 1.5 pood goblet squat
10 T2B
Partial rds count reps only not sprint
Sprint 25 meters forward and 25 meters back
10 1.5 pood KB swings
5 1.5 pood goblet squat
10 T2B
Partial rds count reps only not sprint
Performed by 1 athlete
Podium
Male RX:
3+23reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Find one rep max deadlift in 10 minutes
Tuesday, June 07, 2016
Class:
All
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 1 athlete
Podium
Male RX:
258 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 03, 2016
Class:
All
Workout Name:
None
Description:
1 Min Rest between each round (record # of Rds)
5 min AMRAP
7 - Pull ups
14 - Weighted Sit Ups 25lb
5 min AMRAP
5 - Dead Lifts 185lb
5 - Handstand Push ups
5 min AMRAP
10 Squat Jumps
15 Push-ups
5 min AMRAP
7 - Pull ups
14 - Weighted Sit Ups 25lb
5 min AMRAP
5 - Dead Lifts 185lb
5 - Handstand Push ups
5 min AMRAP
10 Squat Jumps
15 Push-ups
Performed by 1 athlete
Podium
Male RX:
10+21reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, June 01, 2016
Class:
All
Workout Name:
None
Description:
6 Bear Complex at 115lb
10 over box jump (15 in)
9 Bear Complex at 95lb
10 over box jump
12 Bear Complex at 75lb
5 over box jump
15 Bear Complex at 55lb
5 over box jump
10 over box jump (15 in)
9 Bear Complex at 95lb
10 over box jump
12 Bear Complex at 75lb
5 over box jump
15 Bear Complex at 55lb
5 over box jump
Performed by 1 athlete
Podium
Male RX:
13:23
Female RX:
Male Scaled:
Female Scaled:
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