Friday, January 29, 2016
Class:
All
Workout Name:
Half Cindy with 20lb vest
Description:
Strength
5x5 Back Squats @ 135lb
Heavy Half Cindy 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
While wearing body armor or 20lb vest
5x5 Back Squats @ 135lb
Heavy Half Cindy 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
While wearing body armor or 20lb vest
Performed by 1 athlete
Podium
Male RX:
7+18reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Thursday, January 28, 2016
Class:
All
Warmup:
400 meter Run
Rotational Exercises
Rotational Exercises
Workout Name:
CrossFit Games Open 13.2
Description:
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Rest 5 minutes then every minute on the minute
2x push press @115@
7x Deadlifts @135lb
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Rest 5 minutes then every minute on the minute
2x push press @115@
7x Deadlifts @135lb
Comments:
Weight amount and box height is the prescribed amount and height (RX). Scale as needed. Form over reps.
Performed by 1 athlete
Podium
Male RX:
4+5reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook