Friday, April 29, 2016
Class:
All
Workout Name:
Nicole
Description:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Run 400 meters
Max rep Pull-ups
Performed by 1 athlete
Podium
Male RX:
6+71reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, April 28, 2016
Class:
All
Warmup:
1 mile run Treadmill
Workout Name:
None
Description:
42 WB 20lb
21 Bench @135lb
30 WB
15 Bench
18 WB
9 Bench
21 Bench @135lb
30 WB
15 Bench
18 WB
9 Bench
Performed by 1 athlete
Podium
Male RX:
13:57
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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