Tuesday, May 31, 2016
Class:
All
Workout Name:
Jerry
Description:
For time:
Run 1 mile
Row 2K
Run 1 mile
Run 1 mile
Row 2K
Run 1 mile
Performed by 1 athlete
Podium
Male RX:
26:22
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 20, 2016
Class:
All
Workout Name:
1/2 Murph with full run
Description:
For time:
1 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run
No vest
1 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run
No vest
Performed by 1 athlete
Podium
Male RX:
32:20
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 19, 2016
Class:
All
Workout Name:
Linda
Description:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (use body weight)
Bench press: body weight (75% BW)
Clean: 3/4 body weight (50%)
Set up three bars and storm through for time.
Deadlift: 1 1/2 body weight (use body weight)
Bench press: body weight (75% BW)
Clean: 3/4 body weight (50%)
Set up three bars and storm through for time.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
17:25
Female Scaled:
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Wednesday, May 18, 2016
Class:
All
Workout Name:
None
Description:
Tabata-Do each movement for 8 sets, rest then do next movement.
Box Jump
Rest 1 min
Push Ups
Rest 1 min
T2B
Rest 1 min
Butt to ground back Sq with bar
Box Jump
Rest 1 min
Push Ups
Rest 1 min
T2B
Rest 1 min
Butt to ground back Sq with bar
Performed by 1 athlete
Podium
Male RX:
267 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 17, 2016
Class:
All
Warmup:
.25 mile run
Workout Name:
None
Description:
21 Thrusters
.5 mile run
15 Thrusters
.25 mile run
9 Thrusters
.25 run
.5 mile run
15 Thrusters
.25 mile run
9 Thrusters
.25 run
Performed by 1 athlete
Podium
Male RX:
14:26
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 13, 2016
Class:
All
Workout Name:
None
Description:
27 T2B-Cal Row-WB
21 T2B-Cal Row-WB
15 T2B-Cal Row-WB
9 T2B-Cal Row-WB
3 T2B-Cal Row-WB
21 T2B-Cal Row-WB
15 T2B-Cal Row-WB
9 T2B-Cal Row-WB
3 T2B-Cal Row-WB
Performed by 1 athlete
Podium
Male RX:
16:44
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 11, 2016
Class:
All
Workout Name:
None
Description:
15 Overhead Squats, 95 lbs
5 Bar Muscle-ups
10 Push-ups
10 Overhead Squats, 95 lbs
10 Pull-ups
5 Overhead Squats, 95 lbs
20 Pull-ups
50 Push-ups
5 Bar Muscle-ups
10 Push-ups
10 Overhead Squats, 95 lbs
10 Pull-ups
5 Overhead Squats, 95 lbs
20 Pull-ups
50 Push-ups
Performed by 1 athlete
Podium
Male RX:
13:03
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, May 10, 2016
Class:
All
Workout Name:
None
Description:
42 Sit ups
21 Cal row
21 Dips
21 Sit ups
15 Cal row
15 Dips
15 Sit ups
9 Cal row
9 Dips
21 Cal row
21 Dips
21 Sit ups
15 Cal row
15 Dips
15 Sit ups
9 Cal row
9 Dips
Performed by 1 athlete
Podium
Male RX:
6:42
Female RX:
Male Scaled:
Female Scaled:
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Monday, May 09, 2016
Class:
All
Workout Name:
None
Description:
400 Meter Run
10 Clean and Jerks @ 135lb
10 Over the bar burpee
10 Clean and Jerks @ 135lb
10 Over the bar burpee
10 Clean and Jerks @ 135lb
10 Over the bar burpee
400 Meter Run
10 Clean and Jerks @ 135lb
10 Over the bar burpee
10 Clean and Jerks @ 135lb
10 Over the bar burpee
10 Clean and Jerks @ 135lb
10 Over the bar burpee
400 Meter Run
Performed by 1 athlete
Podium
Male RX:
19:53
Female RX:
Male Scaled:
Female Scaled:
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Friday, May 06, 2016
Class:
All
Workout Name:
None
Description:
Back Squat
Work up to 85-90% Max squat for the rep count for the last 2 sets
Rep Scheme 8-5-5-3-3-3-2
Work up to 85-90% Max squat for the rep count for the last 2 sets
Rep Scheme 8-5-5-3-3-3-2
Class:
All
Workout Name:
Tabata T2B
Description:
Tabata T2B Max reps
Performed by 1 athlete
Podium
Male RX:
53 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, May 05, 2016
Class:
All
Workout Name:
None
Description:
5 Sets of Push Press 2-3 Reps per set
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